PT Test Wednesday

All,

MSIIIs have a PT test at SCU on 02DEC, so we will resume Stanford PT next quarter. Have a great break!

Ann

18NOV PT Plan

PT leader: Ann

Warm up:

Stretches, jog in place, side straddle hop

Three sets, for time, of:

15 box jumps, 24 inch box

10 pull-ups

15 lunges

20 knees to elbows

15 burpees

20 double unders

20 push-ups

15 sit-ups, decline bench with medicine ball

Cool down stretches