PT leader: Ann
Warm up:
Stretches, jog in place, side straddle hop
15 box jumps, 24 inch box
10 pull-ups
15 lunges
20 knees to elbows
15 burpees
20 double unders
20 push-ups
15 sit-ups, decline bench with medicine ball
Cool down stretches
Subscribe to:
Post Comments (Atom)
Nice workout! The hardest one all year by far. For those of you that missed it feel free to try to beat our times today.
ReplyDelete-CPT Keirsey - time:21:38