Here is the Battalion PT Plan for Wednesday 11NOV. Katie will be leading the workout.
| Exercise |
| Push-up: 50 |
| Sit-up: 50 |
| Flutter kicks: 60 |
| Push-up: 40 |
| Sit-up: 40 |
| Flutter kicks: 50 |
| Push-ups: 30 |
| Sit-up: 30 |
| Flutter kicks: 40 |
| Push-ups: 20 |
| Sit-up: 20 |
| Flutter kicks: 30 |
This will be followed by three laps around the Grove (roughly 2.5 miles).
As always, Ipods are authorized. Make sure to bring a watch to time yourself during the running portion. Winter PT's with canteen.
We will meet at the Grove at 0630.
-CDT Ennis
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