PT Test Wednesday

All,

MSIIIs have a PT test at SCU on 02DEC, so we will resume Stanford PT next quarter. Have a great break!

Ann

18NOV PT Plan

PT leader: Ann

Warm up:

Stretches, jog in place, side straddle hop

Three sets, for time, of:

15 box jumps, 24 inch box

10 pull-ups

15 lunges

20 knees to elbows

15 burpees

20 double unders

20 push-ups

15 sit-ups, decline bench with medicine ball

Cool down stretches

11 NOV PT Plan

All,

Here is the Battalion PT Plan for Wednesday 11NOV. Katie will be leading the workout.

Exercise

Push-up: 50

Sit-up: 50

Flutter kicks: 60

Push-up: 40

Sit-up: 40

Flutter kicks: 50

Push-ups: 30

Sit-up: 30

Flutter kicks: 40

Push-ups: 20

Sit-up: 20

Flutter kicks: 30

This will be followed by three laps around the Grove (roughly 2.5 miles).

As always, Ipods are authorized. Make sure to bring a watch to time yourself during the running portion. Winter PT's with canteen.

We will meet at the Grove at 0630.

-CDT Ennis

04NOV PT Plan

All,

Here is the Battalion PT Plan for next Wednesday, 05NOV. Ann will be leading the workout.

Push up	60/75
Sit-up	60/75
.5 mile lap	1
Push up	50/65
Sit-up	50/65
.5 mile lap	1
Push up	40/55
Sit-up	40/55
.5 mile lap	1
Push up	35/50
Sit-up	35/50
.5 mile lap	1
Push up	30/45
Sit-up	30/45
.5 mile lap	1
Push up	25/40
Sit-up	25/40
.5 mile lap	1

For example, the first set will be 60 pushups and 75 situps and a .5 mile run (two laps around the track). The second set will be 50 pushups and 65 situps and a .5 mile run. So on and so on from there.

As always, Ipods are authorized. Make sure to bring a watch to time yourself during the running portion. Winter PT's with canteen.

We will meet at the Track at 0630.

-CDT Ennis

28OCT PT Plan

All,

Here is the Battalion PT Plan for next Wednesday, 28OCT. Jimmy will be leading the workout.

2.5 minutes of pushups
2.5 minutes of situps
1.5 minutes of flutter kicks
1.5 minutes of plans

8 sets of fartliks (1 minutes hard run, 2 minutes recovery run)

As always, Ipods are authorized. Make sure to bring a watch to time yourself during the running portion. Winter PT's with canteen.

We will meet at the Grove at 0630.

-CDT Ennis

Wednesday Workout, 7 OCT 2009

For time

400m sprint
40 pushups
400m sprint
30 squats
400m sprint
20 burpies
400m sprint

Times (from what I remember - correct me if I was off)

CPT Keirsey 9:47
CDT Ruck 9:57
CDT Ennis 10:47
CDT Thompson 12:06
CDT McCaffree 12:56